Have a notes app on your phone to take down journal entries on-the-go. If it’s pen and paper, keep those handy for whenever the mood strikes you. Don’t overcomplicate your approach to journaling, just find what works for you. When it comes to reaping the benefits of journaling, keep these tips in mind to make the most of the time you spend with your journal: 4 Like anything, practice makes perfect-or, at least, yields results. How to Make the Most of Your Journaling Practice
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